Integrated Health Approach

Explore the Five Points of Yoga for Total Health and the Four Molecular-Level Aging Patterns

Ayurveda and Healing

Understand Anatomy, Physiology, and Ayurvedic Principles for Total Health and Longevity

Hands-On Therapies

Learn Yoga Therapies and Ayurvedic Practices to Address Common Ailments and Support Holistic Healing

About the Course

Embark on a transformative journey to unlock total health and longevity through an integrated approach blending yoga philosophy and Ayurveda. Dive deep into the Five Points of Yoga and molecular-level aging patterns to establish a practical framework for healthspan. Gain insights into Ayurveda, anatomy, and healing, exploring disease processes, hands-on therapies, and core Ayurvedic principles. Discover evidence-based strategies and lifestyle practices for holistic healing and total health. Join us to embrace a healthier, more balanced life today! Enroll now to start your journey towards total well-being.

Meet Your Instructor

Dr Pavan Manocha E-RYT 500, is a scholar on the science of yoga for longevity, holistic healing, and total health. ​Dr. Manocha is an Associate Editor of the Journal of Quantum Science of Consciousness, a Hatha yoga instructor at the Sivananda Yoga Vedanta Center in San Francisco, and a graduate of the Sivananda Ashram Yoga Farm’s Advanced Teachers Training Course in Grass Valley, California. ​He is a venture investor and limited partner at R42 Group where he serves on the ethics and scientific advisory boards. His investing and research interests are in applied longevity, which explores the integration of AI, sustainable development and yoga philosophy. He lectures and publishes widely on yoga philosophy and psychology, Ayurveda and healing, examining how the therapeutic use of postures (asanas), breathwork (pranayama), and meditation can promote longevity.

Course Curriculum

4 Chapters · 13 Lessons

    1. (Included in full purchase)

      Exploring the integration of Yoga and Longevity Science

    2. (Included in full purchase)

      Session 1 Recording

    3. (Included in full purchase)

      Week 1 Slides

    4. (Included in full purchase)

      Week 1 Reading: Ageotypes: Distinct Biomolecular Trajectories in Human Aging

    1. (Included in full purchase)

      Exploring the integration of Yoga and Longevity Science

    2. (Included in full purchase)

      Session 2 Recording

    1. (Included in full purchase)

      Exploring the integration of Yoga and Longevity Science

    2. (Included in full purchase)

      Session 3 Recording

    3. (Included in full purchase)

      Session 3 Slides

    4. (Included in full purchase)

      Body Type Assecessment

    1. (Included in full purchase)

      Exploring the integration of Yoga and Longevity Science

    2. (Included in full purchase)

      Session 4 Slides

    3. (Included in full purchase)

      Bonus Yoga Session

Unlock Total Health and Longevity Today!

Enroll now to access a wealth of knowledge, practical tools, and transformative practices that will empower you to lead a healthier, more vibrant life. Join our community of learners committed to holistic well-being and longevity.

$249.00

Enroll Now