Optimize Your Health

Learn how quality sleep impacts cognitive performance, metabolic health, and biological aging.

Blueprint for Longevity

Explore the sleep habits of centenarians in Blue Zones and their key to longevity.

Practical Application

Utilize wearable technology to personalize your sleep routine based on scientific research.

About the Course

Sleep is the most underrated tool for longevity. While many focus on nutrition and exercise, quality sleep plays a vital role in overall health. This course bridges the gap between sleep science and real-world application, offering personalized strategies to enhance your sleep quality and overall well-being. Join us to unlock the transformative power of sleep in just 7-8 hours a night! Enroll now and take the first step towards a healthier, rejuvenated you.

Meet Your Sleep Expert

Dr. Martin Kawalski MD, PhD, is a Sleep Medicine researcher at Stanford University investigating how consumer wearables can quantify the impact of disrupted sleep on aging processes. He is particularly interested in leveraging AI-driven solutions to enhance patient education and engagement in digital health platforms. Prior to his academic career, Dr. Kawalski founded and led innovations in sports and lifestyle electronics, including co-founding SKEO—an alpine sports safety wearable developed with Olympian Bode Miller. His extensive international experience equips him with a global perspective and an ability to collaborate seamlessly across diverse cultures and disciplines.

Course Curriculum

6 Chapters · 27 Lessons

    1. (Included in full purchase)

      Sleep and Aging: Practical Strategies for Better Rest

    2. (Included in full purchase)

      Week 1 Recording

    3. (Included in full purchase)

      Week 1 Slides

    4. (Included in full purchase)

      Week 1 Slides Download

    1. (Included in full purchase)

      Sleep and Aging: Practical Strategies for Better Rest

    2. (Included in full purchase)

      Week 2 Recording

    3. (Included in full purchase)

      Week 2 Slides

    4. (Included in full purchase)

      Sample Oura Data

    5. (Included in full purchase)

      Sample Jetlag Data

    6. (Included in full purchase)

      Week 2 Slides Download

    1. (Included in full purchase)

      Sleep and Aging: Practical Strategies for Better Rest

    2. (Included in full purchase)

      Week 3 Recording

    3. (Included in full purchase)

      Week 3 Slides

    4. (Included in full purchase)

      Week 3 Slides Download

    1. (Included in full purchase)

      Sleep and Aging: Practical Strategies for Better Rest

    2. (Included in full purchase)

      Week 4 Recording

    3. (Included in full purchase)

      Week 4 Recording

    4. (Included in full purchase)

      Week 3 Slides Download

    1. (Included in full purchase)

      Sleep and Aging: Practical Strategies for Better Rest

    2. (Included in full purchase)

      Week 5 Recording

    3. (Included in full purchase)

      Week 5 Slides

    4. (Included in full purchase)

      Reading: Sleep Questionnaires

    5. (Included in full purchase)

      Sleep Challange Sprint Team Matching

    6. (Included in full purchase)

      Week 5 Slides Download

    1. (Included in full purchase)

      Week 6 Recording

    2. (Included in full purchase)

      Week 6 Slides

    3. (Included in full purchase)

      Week 6 Slides Download

Ready to Transform Your Sleep Routine?

Enroll today and take the first step towards a healthier, rejuvenated you.

$299.00

Enroll Now